Self-Regulation can Free us from being Prisoners of our Feelings
The second skill of emotional intelligence (EQ) that Goleman suggests is that of self-regulation. Self-regulation can be understood as a psychological asset that enables individuals to manage feelings, thoughts, impulses, and behavior. Self-regulation consists of five competencies: self-control, trustworthiness, conscientiousness, adaptability, and innovativeness. People who have mastered their emotions are able to roll with the changes. Self-regulation would encourage people to take a more powerful role on their thoughts, emotions, and performances.
