The Benefit of Sleep in Preventing Dementia
Research indicates sleep may have an added benefit to help fight off dementia. Learn another one of sleeps amazing health benefits.
Sleep
This Brain Region Controls Your Biological Clock
The suprachiasmatic nucleus (SCN) controls much of your daily circadian rhythms. Read more about how this brain region is vital to dialy biological function.
Grab Some Zzz’s to Lose the Lbs.
Lack of sleep can contribute to weight gain through changes to hormones, decision making, and overall health.